Smashing Gender Bias
What are gender issues and biases? Bias exists in every facet of our daily lives. It’s impossible to escape it and we try to categorise things...
Back Yourself & Find Your North Star
When the stakes are down, what do you do? How do you respond? One thing that I’ve learnt over the years – and something I...
Imposter Syndrome: Why We Have It & How to Hack It
Imposter Syndrome is a phrase that is prevalent today. It’s the phrase we all relate to but sometimes don’t admit to. Is it as stifling...
Emotional Eating: What You Need to Know
Have you noticed a change in your eating and drinking habits? Are you binge watching Netflix? Can you relate to any of these statements? I’m drinking...
Connection Through Communication
Hands up if you’re frustrated! Do you sometimes feel like your team isn’t responding in a way that you expect? Do you feel like you are...
Turmeric – 10 Proven Health Benefits
Turmeric seems to be popping up a lot in our sistr chats! So we thought we’d unravel a bit of info on its benefits so...
Fit & Fearless for 2021
Now is not the time for business advice. Now is the time to group together, turn to your tribe and, huddle. Take a moment to...
The Powers of a Community
Today’s landscape in the workplace is complicated and constantly on the move. Our mental toughness is constantly tested. ‘Pivot’ has become the new buzzword. We...
We Are More Powerful Than We Believe
Wow. we can safely say 2021 didn’t quite start with the bang it was supposed to! 2 weeks ago who else was pumping? Pumping full...
Why Do We All Feel Broken?
7 months. 7 months we’ve been in this now. It wasn’t supposed to be this long. It wasn’t supposed to impact us like this. It...
